Essential Nutrients for Vegans

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Being a vegan entails eating a plant-based diet free of animal products. Nonetheless, it is necessary to emphasize that the vegan diet is not synonymous with harmful eating habits. Instead, a well-planned and thought-out diet might be more healthy and balanced than any other.

When it comes to a vegan diet, there are two conflicting viewpoints. Certain individuals feel that vegetables and greens provide all of the required nutrients, vitamins, and minerals, while others claim that vegans always lack some important ingredients for optimal functioning. Who is correct and who is incorrect?

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