To support our channel and level up your health, check out:
Our Fast Weight Loss Course:
Our Better Health Basics Course:
Despite lemons being a staple food in many households, few are aware of the myriad of health benefits that can come from drinking lemon water.
Lemons are a very holistic fruit as they’re a rich source of potassium, calcium, copper, vitamin C, and pectin fiber, as well as traces of vitamin A, vitamin B, and iron. A low-fat beverage option, a glass of lemon juice carries less than 30 calories and contains no cholesterol.
This citrus fruit is a great antioxidant, containing powerful bioflavonoids which are responsible for many of its health benefits.