How to Help Someone With Depression
Getting help for someone with depression can be a difficult task. Often times, the person isn’t even aware that they are suffering from depression. They may not be able to take care of basic tasks, like paying bills or cleaning the house. They may also feel suicidal. If you suspect that the person is considering suicide, contact the emergency medical services and make sure they are safe.
If you have a friend or family member who is suffering from depression, it’s important to be compassionate. You want to give them space to process their feelings and let them know that you understand what they are going through. However, you also want to help them get professional treatment.
The first thing you should do is learn what depression is and the symptoms that may indicate it. You should also learn the ways you can help someone with depression. There are several different ways to do this. You can visit a doctor, ask your doctor for a referral, or join a support group. You may even be able to find an online depression support group.
During depression, it can be helpful to remind your friend of positive things. You can do this by encouraging them to focus on what they have to look forward to. For instance, they may be interested in cooking a meal for you, or they may want to go on a walk with you. You can also offer them practical help. For instance, you could offer to help them with household chores. You can also remind them to take their medication.
There are many different kinds of treatment available for depression. There are medications, lifestyle changes, and cognitive behavioral therapy. All of these can be effective at alleviating symptoms. You can help someone with depression by offering support, educating them on what depression is and how to take care of it, and making sure they know where to go for help. You may also want to take the time to talk with them in person.
Depression can be a difficult illness for everyone involved, so it’s important to be understanding. Your friend may not want to hear advice right now. However, they may want it later. You can tell them that you’re available to talk with them, and that they are welcome to ask you any questions they have. You can also offer to go out with them once a week and do something together. You may even want to suggest that they take a restorative yoga class or watch a movie together.
You should also be aware of the signs of treatment failure. If you notice that your friend is becoming increasingly suicidal or is not keeping up with household chores, you may need to take the necessary steps. You should also remind your friend to go to their doctor’s appointments and take their medications. If you’re not sure how to help someone with depression, you can call the National Alliance on Mental Illness (NAMI). They offer a free, confidential family support program.